Hi Beauty girls,
As you know,Yoga can improve flexibility, strength, balance and posture and reduce inspirt stress to promote relaxation. Practicing them regularly can lead to increased muscle strength, endurance, and flexibility.
Normally, yoga could not upset your stomach if you know and do as following points.
1.Don't eating anything before starting yoga 2hours-3 hours. Because there are many turn, twist for yoga that will squeeze the stomach.
2.It is better to do prepare warm up sports when starting yoga. And wear relaxation clothing and choose quiet and good air inside or outsider place.
3.It is better to follow qualified instructor and learn correct skills, such as how to use correct breathing, how to do correct posture to avoid injurying your muscles and body.
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