can yoga prevent heart attack

Hi Beauty girls,

Let us discuss can yoga prevent heart attack ? Firstly, let us talk about the main reason of heart disease.

1.Age: Aging could increase arterial damage, stenosis, weak heart and the risk of thickening.

 2. Gender: Men will get heart disease easily, but postmenopausal women could be increased risk of heat disease easily.

3.Mental stress: Long mental stress, anxiety and irritablity could be increased heat disease risk.

4. Hypertension:  Uncontrolled hypertension for long time that arteriosclerosis and thickening which could lead to structural and functional abnormalities of the heart.

5.Bad living habits:  Such as eating more high fat,high salt,high sugar , lack of exercise ,drinking etc that induce metabolic imbalance.

Yoga is good for cardiovascular health. It could help reduce get heart disease risk through following ways.

1.Lower blood pressure: The depth breathing and  relaxation techniques could help reduce lower blood pressure.Therefore, it could help reduce the risk of heart disease.

2.Improve heart function: Some yoga postures such as heart massage and inversions could directly stimulate the heart and improve heart function.

3.Reduce stress: Long-term psychological stess is an important factor of heart disease. Yoga's meditation and relaxation techniques could help people meet heart stress so that can reduce the risk of heart disease.

4. Improve cholesterol levels: Yoga could help improve blood lipid levels, lower bad cholesterol and increase good cholesterol, which is very important in preventing heart disease.

5. Enhance body vitality: The whole of body yoga exercise could improve body's endurance,enhance cardiopulmonary function and help prevent heart disease.

Finally, balanced and health diet is also important to prevent heart disease. 

Eat more protein-rich foods, such as lean meat, milk, egg etc, especially some plant protein foods (like lentils, soybeans, red beans etc). Plant protein is a nutrient-rich protien that easy to digest and absorb.It could improve immunity and promote metabolism of the body.

Besides, eat more black beans,mumg beans, peanuts, almonds,quinoa, oats and wheat etc.

Also need more dietary fiber,such as fresh fruit, vegetables etc.