how to yoga headstand

Hi Beauty girls,

Headhand anasa is the king of Yoga. It could promote the whole of body blood circulation.But please be more careful body and mental balanced.

1.Your tones must be top 

2.Your knees must be straight 

3.Your face feel relaxation and breathe evenly.

4.Put your maximum body weight on your palms.

5.Landing on the top of your head.

6.Fingers spread. 

Attention please, High blood pressure, vertigo, severe cervical spondylosis and severe head injuries etc people could not produce this pose. It could not practice this pose during menstruation.