what diet should be followed by a yoga practitioner

Hi Beauty girls,

yoga practitioner follow clean and simple diet. Because Yoga focus on 8 limbs include Yama,Niyama, Asana, Pranayama, Pratyahara, Darana, Dhyana and Samadhi. Niyma means that don't overeat, don't smoke etc, and clean your body and  Live a disciplined life. At the same time, yogi could not over weight and being fat. Because there are many twist pose. It is very difficult to do it if you are too fat.Thus your body could not be balanced.Your brain could not be controlled easily if body are not balanced.