Hi Beauty girls,
Yoga involves various physical postures, breathing exercises, and meditation that help people know more about their body, thoughts and emotions.
It could remove extra carbon dioxide and waste gas to be discharged from the body and supply more oxygen. Then through correct breathing to help relax to reach relieven anxiety. At the same time, yoga also is a sports exercise and could increase endorphin to promote relieven anxiety.
Besides, it is more important for enough good sleeping. Good sleeping could help you reduce stress and build more energy in your body. It is better to stay away anxiety source.We could keep more in touch with positive and optimistic people.To source your hobby,and talk with more people and attend in some social activity. Such as grow some plants, feeding some little animals to improve your physical and mental cultivation.
Some of yoga postures could release emotions, such as reverse bending poses(such as camel pose) can open the heart and chest area. It could help people release inner heart anxiety and heaviness.
Twisting poses（such as half spiral）can promote metabolism and digestion and help reduce body nervous and anxiety.
Inversion poses (such as headstand) can improve blood circulation and nervous system function to help release stress and anxiety.
Additionally, Meditation and mindfulness practices also could help people to realize their emotions and mood. Thus, it is easy to manage and adjust their emotions.
So yoga is a good way to release emotions.Let us start it.
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