Hi Yoga lovers
Yes, Can yoga strengthen your muscles. As you know, muscles is very very important to our body especially our age over 30 years that the muscles will be reduced year after year. Muscle could enhance our metabolism and could not store fat in our subcutaneours tissue. Muscle also deliver blood to each corner of our body. It could let us keep activity.
We pay more attention to breathing and use corrent position muscle to force when practice yoga. And many yoga poses specific muscles groups and practicing them regularly can increase muscles strength, endurance, flexibility. At the same time that do yoga could combine healthy diet habit. Eating too much protein, vitamins etc and some good fats (such as nuts).
Finally, we need stick to practice it day after day not only yoga also any other fitness ways.
Thus you will get a different life way.
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