how yoga helps digestion

Hi Beauty Girls,

Normally, we could improve our digestion function through some yoga asanas. Such as Paripurna Navasana, and Salama Sarvangasana. 

The Paripurna Navasana benefits

1.Help digestion and alleviate stomach ailments

2.Eliminate stomach fat and strengthen kidneys.

3.Firm arms, eliminate accessory breasts, beautify legs and treat winged scapulae.

 Salamba Sarvangasana benefits is that Changes in the body's gravity affect the abdominal organs, making the intestines move freely and constipation disappears.