Any sports activity have some potential risk of your body. It is better to follow professional yoga coach to do pratice if you just start that don't do any exercise before. To avoid to reduce injure for your neck and shoulder. Please do as following steps
1.Do some basic warm-up exerise in advance to stretch your body muscle.
2.Don't too hurry! Follow correct posture under qualited instructor and do more carefully.
3.Listen carefully to your body voice, to avoid your body to do any overall flexibility and strength posture.
4.Focus on breathing and relaxation technician to release tension in the neck and other body areas.
If you have any hisitory of neck and other injures problems or any concerns about practice yoga, please consult professional heath doctor to guarantee your healthy life.
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