Hi Beauty girls,
Savasana pose could improve sleeping. Because it could help relax all of our muscles group, bones and ligament. And reduce nervousness, relieve stress and treat neurasthenia. And could help our body recovery energy. It could make you keep calm and improve sleeping.
1.Lying on the ground like a corpse. Keep your hands away from your thighs and your pakms up
2.Close your eyes.
3.Long deep breathing firstly ,then slowly breath.
4.keep this pose for 15-20 mins.
You will feel the energy flows from brain to your back tones and your body like more longer.
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