Hi Beauty girls,
Yoga practice could improve flexibility through correct breath,stretching,strengthen and relaxing muscles. Please feel free to check following some explaination.
1.Static stretches: The red muscle fibers play a major role when body are in static stretches. The red muscle fibers support our body endurance, stability , flexibility and adaptability.
2.Dynamic stretching: The white and yellow muscle fibers play a major role when body are in dynamic stretching. The white and yellow muscle support our body speed, power, explosive force , flexibility and agile.
3.Many poses: There are so many different pose, such as twist, forward bends, backbends, hip openers etc also could improve body flexibility.
4.Deep breathing: Correct deep breathing could supply more oxygen to our muscles and also control our brain and aiding our flexibility.
In a word,yoga asanas practice exercise all of our every body position and make our muscles, joints, spines and the whole of skeletal system more coordinated. Besides, it could make our internal organs, glands and nervous system keep all systems in a vibrant state. Yoga control breath ways could active our body function and effectively helps people control their thoughts and calm dowm. Meditation practice could make people's minds clear, clear their mind and nature and lead to enlightenment.
Reviews({{commentRowsTotal}})