Hi Beauty girls,
Actutally any exercise is good for our body. Whatever gym or yoga , it will be decided by different people's interest. It is better to comine yoga and gym. But if just only choose one, i think yoga is better than gym. Why? Please feel free to check following some reasons.
1. Yoga focus on body balanced and flexibility and the strenthen is lower than gym. It is not easy to injury. It is an exercise that people easily to stick to.
2.Yoga encourage spiritual growth and self-awareness, providing our inner peace and fulfillment.
3.Not place limited: You could practice yoga at any place just only need one yoga mat. It is better to go to gym and use some big gym machine
4.Many yoga poses and stretches could help recovery from injuries and avoid many diseases.
5. Practicing yoga could secrete endorphins and help people go away from bad moods. Actually most of bad emotion are hide in people's latissimus dorsi. Some of yoga asana could exercise latissimus dorsi and better adjust bad emotions.
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