Hi Beauty girls,
What a pity that yoga is not an effective of losing weight. You could not practice well if you have much more fat. Because there are so many different yoga posture such as standing, twist,bend forward, back forward, handstand etc. It is very difficult to do well these posture if have too much fat for physical body.
The best way to lose weight that control diet, eat healthy and clean food. Don't eat too much over processed food.
Yoga practice could change your inner body muscles and organs. And could help you to adjust your physical posture and also prevent many diseases.
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