can yoga replace strength training

Hi Beauty girls,

Yoga is the best exercise to repair our body that focus on balanced and symmetry. It could improve our body flexibility, balanced and strength muscles group. 

Yoga could not replace strength training.However, strength training typically involves progressively overloading muscles with resistance.Traing exercise is a good way to increase muscles.It could help our body more strong and improve metabolic capacity and keep stable weight and looks always young. But against resistance exercise could not adjust our body balanced and symmetry. It is good choice to combined proper yoga praticing.