does yoga help you lose weight and tone your body

Hi Beauty girls,

To be honest, yoga could not help you lose weight, but tone your body. If you woud like to lose weight, it is better to control your diet.And it is better to lose weight firstly, then go ahead practice yoga.Or many good yoga pose could not do perfect and the internal organs could not be reversed.

All twisting poses could help lift and shrink the internal organs.

As we know, there are so many different yoga pose and each pose have thier unquie function that could help tone your body.