Hi Beauty girls,
Yoga practices often focus on stretching and improving flexibility and could improve spine's health.
Yoga could effectively replax the contracted muscles so that strength back muscles.Thus it could reach the correction effect.
Yoga could move your waist position,expend the chest and improve breathing function, also twist spine to change the curvature of the spine.
If the patient only has light spinal transformation due to bad habits, Thus practice yoga could help to adjust and improve it. But it need long time if just only do yoga, it is better to combine other exercise.
Besides, please feel free to check following suggestions .Hope it could provide you some help.
Patients can choose plank exercises: This exercise need you lie prone with your elbows bent to support on the ground, your feet on the ground, your body off the ground, tight your abdominal muscles, pelvic floor muscles and keep even breathing. Plank could support abdominal and back muscles and improve scoliosis. But it must do be done step by step, from less to more to avoid overtraining and straining the muscles.
2. Hanging horizontal bar: It could exercise the convex side muscles which can traction the spine and improve scoliosis.
3. Need improve bad sitting posture: It is better to sit right posture to prevent leaning left and right.
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