what happens if we do yoga wrong

Hi Beauty ladies

As we know, Yoga pratice is good healthy to our body. But do you know, what happens if we do yoga wrong. Please pay more attention to following disadvantage points.

1. It could damage your joint. Bad alignment or incorrect yoga poses could put enough stress on your joints and resulted in pain and discomfort. The pain area include the knees, shoulders and wrists.

2. Unqualited yoga pose could harm your neck and shoulders.Due to incorrect positiong can strain the muscles that resulted in injuries.

3. Hand wrist is very important. Incorrect yoga poses that involve bearing weight on the hands, could lead to wrist injuries.
   

  4. Improper alignment for yoga poses could resuted in back injuries such as herniated discs or muscle strains.

  5. Poor yoga practice could put pressure on nerves. Finally, tingling sensation,numb,even more servere nerve compression sydromes.

 6. DON'T do yoga practice too frequantly.Or it will lead to overuse injuries, such as  tendonitis or bursitis.

In a word, to avoid above following bad experience,it is better to listen to your body and do with qualitied instuctor who can guarantee your correct yoga pose and technician.

Besides, begginers should start slowly,gradually increasing the intensity and difficulty of their practice as their strength and flexibility improve.