Hi Beauty girls,
Osteoporosis is a metabolic bone disease. The main reason is that the loss of calcium of the body. It will lead to bone reduction in strength. So it will be accompained by symptoms such as pain and fatigue. Howerver Yoga pratice is a kind of aerobic exercise. It could promote blood circulation in the body and enhance our immunity. Thus it is helpful for recoverying of the disease. So The osteoporosis could be improved by yoga practicing.
It could not improve and not be effecient remission ,if the patient's condition is more serious and more severe fracture.It is better to see professional doctor and use some reliable medicine and follow doctor's advice to avoid the deterioration of disease. At the same time, it is better to eat more calcium good, such as milk, beaf,lean meat,sesame. And also eat more vitamin food, such as fresh fruit apple, orange,Rh walnut to increase supplement nutrients in the body.
Besides, it pay more attention to replenish Vitamin D3. Because it could promote calcium absorption. And Vitamin K2 is also important. Because Vitamin D3 could absorb calcium from your food to your bones. Thus your bones will get more stronger.
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