Hi Beauty girls,
Yoga Nidra is the final pose for practicing yoga. At the begining of using Sun Salutations to warm up and how to reprogram your brain's memory of muscles length. Through all kinds of yoga asanas, they could lengthen various joint muscles groups and Stimulates nerve conduction and activates the body's charkaras. Finally, we also use inversion poses to stimulate the parasympathetic nervous system. Now our body is ready to enter a deep state of relaxation.
The wave pattern whithin the brain is dominat and vibrates at a frequency of 4 to 8 Hz when do Nidra. Subconscious intuition will replace the brain's functions and enter deep memory and collective unconsciousness to further achieve healing effects. Your brain waves will vibrate at 0.5-2 Hz when you enter a deep state and lie down. At this time, your brain will be in a dreaming state.
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