why yoga is good for kids

Hi Beauty girls,

Yoga is good for kids. Please feel free to check following main benefit point.

1.Good figture and keep fit: Yoga postures require balanced and coordination that could improve spine balanced and the physical body are coordinated. Yoga is the whole of aerobic exercise and could help burn body fat and keep good fit.

2.Promote growth and development: Yoga could improve body flexibility and  strengthen muscles group and the flexibility of joints. At the same time, it also could improve bones density. Also could improve sleeping quality at night, thus it could promote secrete growth hormone and help kids to increase height.

3.Enhance concentration and focus: Such as mindfulness and correct breathing could help kids improve concentration and focus. Thus they focus on study and improve themself.

4.Reduce stress and anxiety: Yoga practice relaxation techniques could help kids manage stress and anxiety. Finally, they could keep calm easily and happiness.

5.Mindfulness: Mindfulness practice could help kids focus on their inner heart world and thoughts and feelings. Thus they don't have too much complain and will be attracted many people from around.

So kids practice yoga is really a good choice.