why vegetarian diet is healthier

Hi Beauty girls,

Vegetarian contains phytonutrients that soften blood vessels,lower cholesterol levels and blood pressure and promote blood circulation. Some of vegetarian food is rich in dietary fiber, such as Cereals, vegetables and fruits. Our intestines like dietary fiber very much and it could help our body eliminate more garbage.

90% of serotonin and 5% of dopamine are produced in our gut. The precusrors of serotinin and dopamine could cross the blood barrier and change our mood and behavior.

Gut serotonin could effect intestinal motility, mood, appetite, sleep qualit and brain function.