Hi Beauty girls,
Yoga is great exercise to improve flexibility, balanced and relaxation. For beginners, we could do following simple pose.
1.Mountain pose:
a.Stand with feet together,lift your knees up
b.Tuck your hips and lift the muscles on the back of thighs.
c.Retract, lift your chest, extend your spine upward and straighten your neck.
Function: Our hips contract,abdomen contracts,chests straighten.Then people will feel light, agile and active. If we stand with our body focus on our heels, we will quickly feel tired and our brains will become sluggish.
2.Tree pose:
a. Keep your arms straight and focus on your eyes on front.
b. Breath slowly and gently, use your arms to drive the muscles on both sides of your abdomen to stretch upward.
c.Open your knees outward.
d.Relax your toes.
Function: Strengthen your abdomen and arms , and exercise your body balanced. Reduce tiring and improve your attention ability and reduce abdomen and arms around fat.
3.Triangle pose
a. Arms extended and shoulder level.
b. Expand your chest
c.Open hips
d. The distance between two feet is greater than one leg's width.
e.Right and left soles are in a straight line
f.Turn left toe inward 30 degrees.
Function: Stretch legs muscles and relax chest. Improve blood circulation and transform blood to your face and head. Streghten digestion function.
4.Revolving extended lateral angel pose.
a. Straighten the upper arm and the upper arm closed your ears.
b.Extend your chest.
c.Right legs are level on the ground.
d.Don't put your weight on the lower arms.
e.Transfer your body weight to the straight leg asap.
f: Back legs straight.
g.The weight is on the outside of the toes.
Function: Massage abdominal internal organs. Strenghten legs.
5.Warrior pose
a. Put your hands togethe, straighten your elbows and look forward.
b.Keep your chest open.
c.Spine stretches upward.
d. Masimize the weight transfer of the body to the straight leg.
e.Stand on tiptoe with right heel.
Functhin:Strengthen lung function, relax the neck and back, expand the chest ,improve the shape of calves and thighs, tighten the abdominal muscles , strengthen the ankles etc.
6.Shoulder stand.
a.Straight your legs and back.
b.Chin touches chest.
c.Put your whole body weight on your shoulders.
d.Keep your elbows asap.
Function: Improve blood circulation,conditions and mediates varicose veins,stimulate thyroid,mediate endocrine and active throat.
7.Plough pose
a.Staight legs and relax toes.
b.Straight arms and put on the ground.
Function: Stretch back muscles group, massage thyroid gland,beneficial for throat.
8. Abdominal breathing
a.Keep abdominal breathing, relax your toes outwards
b.Relax your face, and using nose breath.
c.focus on breathing
d. Lie flat on your back and relax.
e.Palms up, fingers relaxed.
Function:Relaxation all body muscles group, spine. Treat insomnia, asthma, diabetes and indigestion.
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