can yoga slim you down

Hi Beauty girls,

Can yoga slim you down.But it is better to together balanced diet and enough sleeping. Why?

Please feel free to review following explanation.

1.Such as strength yoga and vinyasa flow could elevate heart rate and stimulate metabolism.Thus it could burn your body fat.

2.Yoga posture could stimulate muscle groups and change muscles tone.Thus it could improve metaolism and burn body fat.

3.Practing yoga could improve flexibility, enduance,mobility that your body could do other sports easily to reduce loss weight.

4. Balanced eating could support your body nutrition to strength your muscles group to burn body fat.

5. Enough good sleeping could stimulate metabolism and help your body burn fat.