Hi Beauty girls,
Why yoga makes you cry? Because yoga could release bad emotions. Yoga practice from body concentration to brain concentraiton. You must doubt how to do it, right ?
Actually, a lot of bad emotion are hide our latissimus dorsi muscles.
We could do down wards facing dog and up wards facing dog pose.
1.Down wards facing dog function: Exercise the muscles and ligaments of your legs, especially stretching back of legs muscles. Relax your shoulders and improve blood circulation.
2.Up wards facing dog function: Eliminate stiffness in back,legs and shoulders.And open your back atissimus dorsi muscles. Thus your bad emotion will be released and will cry.
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