Hi Beauty girls,
Running is a full body aerobics exercise. It could improve heart and lung function and burn body fat. But it will let you feel very tired when you just start and less people could persist in running.
But yoga is very good runners. If you like running, also practice yoga, that will be perfect for your body and inner heart. Why? Please feel free to check following details benefits.
1.Good for heart health. There are so many yoga pose that is good for heart heath, such as savasana,cobra pose etc.
2.Increase heart rate and strengthen muscles, not only improve overall health,also help speed training be faster and long-distance running, be more durable.Runners feel more easier when start to run.
3.Avoid injuries: Yoga could help strengthen upper and lower body and core muscles and help runners gain more strength and prevent injuries.
4.Reduce back pain: Through some relax and correct breathing technicians could help relieve back pain.
5.Help sleeping: Such as do some meditation and relax your body and heart. It could help you sleeping fast and more quality.
Running focus on physical body exercise, yoga focus on body and heart. Combined running and yoga practice , you will be the health of king or queen.
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