Hi Beauty girls,
Yoga practice could relieve back muscles and joints. There are so many different yoga asanas and be benefit for our body. Such as Spine twist is good for back pain
1.Head turned to right shoulder.
2.Shoulders back, expand chest.
3.Hands together
4.Abdominal twist
Function:
1.Twist the spine and stretch the verteral space.
2.Relieve waist and back pain
3.Massage abdominal internal organs.
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