Hi Beauty girls,
Yoga could help make you poop. Because Yoga is an aerobic exercise that could help promote gastrointestinal motility. Therefore it could improve constipation. Surely, we also do other sports exercise, such as jogging, swimming, climbing and play any balls etc.
Nowdays, modern people eat too much high -calorie processed foods.It could not be easy to be digestion and absorption in our body. Thus will have much much poop stay in our body and destory natural balanced.
Actually, balanced diet is also more important, such as eat more planet oil, planet protein, planet carbohydrate and dietary fiber. For example, Linseed oil could relieve comstipation, fresh fruit and vegetables , oats etc. Because our gut flora love these foods and easy to be digestion and absorption. Finally, it is more important that drink enough water or all kinds of natural vegetables juice every day. Thus our stomach will not be dry and could help us to be defecation.
Reviews({{commentRowsTotal}})