can yoga make you sore

Lasted Update:
2024-05-16 22:28
Yoga

Hi Beaty girls,

Yes, yoga could make your score and most of time is a normal situation. Especially if you are new yoga practice and your muscles could not active always.Please feel free to check following reasons.

1.Active muscles: Yoga is a whole of body aerobic exercise that could active human all muscles group especially some small position of muscles. Thus it is easy to feel score.

2.Each of postures last a little long time when you practice yoga, thus it could increase human muscles exercise and strengthen that cause muscles firber be teared. Finally, it will make you score.

How to reduce your score?

1.Warm up propely: It is better to do some warm up exercise to active your body and muscles before start yoga.

2.Good rest: Please keep good rest for all your muscles.So it is very important to early sleeping at night.

3.Correct breathing and posture techniques: Use correct breathing and posture techniques could help your muscles better and good strengthen and avoid injuries.

Finally, it is very important to exercise your muscles group. So it is better to keep exercise for long time.

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