Hi Beauty girls,
Yoga asanas protect the physical body, bandhas protect the internal organs, breathing control protect the nerves. Yoga focus on strength, flexibile and balanced. Your physical balanced that could help control easily your brain and you will feel happines and don't have any bad emotion.
So it is better to practice yoga for 60mins every day. For breathing control practicing, it is better to empty after eating 6 hours. So it is good to practice and last at least 5-10 mins in the morning when you get up. Bandhas practice you could do it at any time.
There are over 200-300 different yoga asanas.Actually, you just practice 70-80 different yoga pose that help you solve all body healthy issues. And most of pose is simple and not dream difficulites pose, or it will make you injuries.
It is better to source a professional instructor if you just start practicing and could teach all pose and avoid injuries.
Reviews({{commentRowsTotal}})