Hi Beauty girls,
Yoga is an kind of exercise. It could like your internal organs got massage effection,if combined with breathing. According to adjust your mind, your side could improve your body from inner environment to outside environment. However, yoga could not replace any other sports.
Yoga is not only about flexibility, but also require strength, balance, endurance and other physical qualities. Yoga is more compliciated than strength. Strength could help the body's muscles to stretch and enhance body's flexibility
Yoga asanas support you external health.
Yoga breathing support you inside body to feel smoothness.
Yoga meditation brings you spiritual level transformation.
Perfect yoga combined postures, breathing and meditation. Besides, it is more important to blend in your yoga attitude into real life. Such as be patience, be confidence, be courange etc.
Let us discuss strength benefits (see below details)
1.Avoid muscles spasms: Muscles will be constantly stimulated during exercise that could easily cause muscles spasms after exercise. So it is better to strength your muscles to feel relaxation to avoid muscles spasms.
2.Prevent part injuries: The muscles will be tight when do high-intensity exercise. So it is better to do strength and lead to muscles to relax. Or muscles always are in state of continuous force that will resulted in muscles damage.
3.Reduce muscles pain: It could promote your local blood cirulation and the lactic acid to be discharged.Thus it could reduce muscles pain after exercise.
4.Increase body flexibility: Stretching exercised could letting-out muscles and tendons and improve body lines. And also increase body flexibility and coordination.Thus it could make your posture and movement more standard.
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