Hi Beauty girls,
For long time eyes looking, we think yoga is better than cardio. Why? Please feel free to check following the benfits of cardio compared with yoga.
First Cardio benefits :
1.It could improve body shape and promote to communicate with people.
2.Focus on outside material world.
3.Relieve negative emotions.
4.Improve the body's explosive power.
5.It is an energy consuming exercise that we could feel tired.Because it could speed up our pulse, blood pressure and heartbeat.
6.Improve respiratory and circulatory system function.
7.Prevent diseases.
8.Focus on coordinating and easy to ignore correct breathing.
9.Asymmetry, unity
10.Enhance aggressiveness and offensive and defensive spirit.
Second yoga benefits:
1.Promote personality 100 % development（Include strength physicial body,coordinate the spirit and matter and all body systems are healthy）
2.Improve self-awareness.
3.Improve overall body health and balance system.
4.Focus on spirit world
5.Could be more wisdom
6.Increase the body's endurance and withstand stress capacity.
7.Our pulse, blood pressure and heartbeat keep stable , even sometimes slowly down.
8.Replenish energy and your body and mind will be active. You will feel happy and calm after finished yoga practice.
9.It could help treat some disease.
10.Improve overall system function, especially nervous system.
11.Focus on correct breathing
12. Could let me do self-relection sometimes.
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