Hi Beauty girls,
Yoga is famous for reduction relaxation and stress. Why have so big befenit function?
1.Correct breathing: It could help extra carbon dioside and other waste gases from the body, provide more oxygen supply and help relax the body and mind through breathing training to relieve anxiety.
2.Physical exercise: Yoga involves all kinds of different physical postures that stretch and strengthen the body. Regular practice could reduce muscles group tension and promote overall physicial well-being.Physical exercise could increase the secretion of the endorphins, which could help relieve anxiety.
3.Mindfulness and Meditation: Practice mindfulness and mediation could let us know our inner heart, mood and body feeling so that could better manage ourselves.
4.Stress Reduction: Yoga could help us to reduce heart rate and lower blood pressure and improve inner heart peace and calm.
5. Improved sleeping：Yoga could promote relax and reduce anxiety and help improve sleeping quality, thus it also could enhance overall well-being.
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