why breathing exercises in yoga

Hi Beauty girls,

Breathing is life. It is very very important for yoga practice. The correct breath include how to absorb more oxygen  and how to control breath to control your brain.

Bandha is the key of practice breathing. It could prevent energy lost and transport energy to middle of Chakra. There are total 4 bandha , include jalandhara bandha, moola bandha, uddiyana bandha and Maha bandha.

Pranayama not only exercise breath, also our breath organs have awareness, rhythmic, strong expansion. Pranayama is the key important of practice yoga. It is the bridge between physical exercise and spiritual cultivation.

There are total 8  different kinds of pranayama that include Suryabhedana, Uijayi, Sitali, Sitkari, Bhramari, Bhastrika ,Murccha, Plavini.