Hi Beauty girls,
Yoga not only make you look younger, also make you more healthy. Why?
1.Improve and protect your digestive system.
The digestive organs main include stomach, intestines,pancreas and liver. These organs are located in the abdornimal cavity and was supported by pelvic bones and around muscles. Digestive organs is enjoyed automatic and light massage and could keep our digestive organs healthy. Normally breathing, our abdominal exercise could massage the digestive organs. The abdominal muscles will be shrinked when you exhale and push the abdominal viscera. The diaphragm presses the internal organs to move downward and forward,the abdominal muscles will be relaxed and also gently massage the abdominal muscles. Just only our abdominal muscles strong and elasticity that could promote automic massage.It could not massage our digestive organs and that our digestive organs will be have issues if our abdominal muscles no strong.
2.Improve and protect your circuatory system.
Circuatory system focus on blood transport organs such as heart,artery,vein and capillaries. There are so many different yoga asanas. Different yoga asanas increase pressure and reduce pressure to promote heart health and enhance the effectiveness of blood circulation.
3.Improve respiratory system.
The main of organ is lungs.Yoga practice could get enough oxygen and keep lungs health. And also increase breath area muscles' group strength. And also help our respiratory tract smoothly.
4.Promote personality 100 % development（Include strength physicial body,coordinate the spirit and matter and all body systems are healthy）
5.Improve self-awareness.
6.Improve overall body health and balance system.
7.Focus on spirit world
8.Increase the body's endurance and withstand stress capacity.
9.Replenish energy and your body and mind will be active. You will feel happy and calm after finished yoga practice.
10.It could help treat some disease.
11.Improve overall system function, especially nervous system.
12.Focus on correct breathing
13. Could let me do self-relection sometimes.
In a world, yoga could help and change all of your life. It is very worth for you to practice. Especially, Yoga asana could exercise our body every muscle, every nerve,every glands. These asanas make our body get more strong and flexibility,No more muscle stiffness, no disease etc. Also help us reduce tiring and soothes the nervous system. More important that control and exercise our brain.
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