how yoga is helpful in managing stress

Hi Beauty girls,

Yoga practice is big helpful managing stress through correct breath, different pose technician and meditation practice. Here is some strong points.

1.Yoga is good for our digestion system, circulatory system, respiratory system and nervous system and urinary system. All of organs are actived in these system, so all systems are normal work in our body. Then reduce stress is a simple question.

2.Different yoga pose have their own special function and exercise all of our body organs include nervous. 

3.Deep correct breath could control your nervous and feel relaxation.

4.Meditation practice could relieve your body stress, increase your body blood supply and reduce carbon dioxide emissions, slow down lung and heart activity. Focus on eliminating the interference of the body on the mind.