can yoga damage your knees

Hi Beauty girls,

Yoga could not damage your knees if you practice in correct way and pose. It is better to have restand don't do any exercise if your knees was hurt or damaged.

How to protect your your knees when practice yoga?

1.All kneeling postures require hooking the toes.

2.Lunge with your knees directly over your heels and aligned with your second toe.

3.Beam angle pose, single pigeon pose, half lotus pose use force to hook the toes.

4.Without pressing your knees, look down to help straighten your legs .You could bend your knees slightly.

Actually,Yoga practice strengthen muscles groups that are not usually trained and relax muscle groups that are usually overused.

Yoga practice are exercises that activate all muscles inside and outside the body.