Hi Beauty girls,
The eight limbs of Raja yoga include following details.
1.Yamas: Follow non-violence, refrain bad language and stealing and greed. Let our body keep away all money's limit and be kind to all things.
2.Niyamas: Follow purity, contentment, asceticism,study and recite classics and worship gods.
3.Asanas: All different of kinds asanas is benefit for all of our body.
4.Pranayama: Practice breathing way could make you forget everything.
5.Pratyahara: It could help us all the senses of external world to the observation of the internal world.
6.Dharana: Focus on inner heart things.
7.Dhyana: Your brain and inner heart focus on quiet beauty things.
8.Samadhi: Your brain will be empty, no any thoughts.
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