Hi Beauty girls,
Nowdays, we always feel uncomfortable due to long time sitting and bad postures especially pain and stiffness in the hip joints. Hip joints as an important hub connecting the legs and upper body.
The health directly affect our mobility and quality of life.However yoga as an physical and mental exercise. Not only improve the body's flexibility and strength, but also effectively protect the hip joints,giving you a healthier body.
The hip joint is a ball and socket joint that consist of the femoral head and acetabulum. It has a large range of motion and stability, could complete many of actions,such as walking,running and jumping. Now mordern life changed,hip joints are under increasing pressure and easy to pain, inflammation and other problems.
However,How to protect hip joints for practicing yoga?
Increase muscle strength: Yoga practice,we could exercise the gluteus maximus,gluteus medius, gluteus minimus and other muscle groups to enhance the stability of the hip joint and reduce the risk of injury. For example, bridge pose, warrior pose etc and could effectively exercise these muscles.
Improve bad posture: Poor posture is a main reason that destory hip jonts. Correct yoga breathing exercises posture could adjust and reduce the pressure of hip joints. Such as standing posture that could adjust legs and back of posture and help relieve tension of hip joints.
Promote synovial fluid circulation: The synovial fluid in the hip joint provides nutrients and help lubricate the joint. Joint flexion and extension movements could promote the circulation of joint fluid when do yoga. Thus it could protect the health of the hip joints. Such as butterfly pose, you could increase the range of motion and flexibility of your hip joints by flexing and extending your legs back and forth.
Reviews({{commentRowsTotal}})