Hi beauty girls and ladies,
Would you like to know yoga can reduce inflammation? Actually, it is just only play a little supporting function. Why? Please feel free to browse following some exposition.
What are the main causes for inflammation? Normally, it include physicial injury, pathogenic infection and immune system abnormalities.
1. Physicial injury: Hit and falling down from height resulted in damage of tissue. The body will release cytokines to induce inflammatory response. In this case,the sickers need disinfect the injured area and keep wound clean and dry.
2. Pathogenic infection: The body will be infected by pthogenic such as bacteria, fungi, viruses and parasites. The body will come out immune response, leading to have inflammation.It is better to go to the hosipital to ask for doctor and do some related testing and checking.
3.Immune system abnormalities: If your own autoimmune cytokines are abnormal,maybe will be inflammation.
Yoga is an cardio exercise.Practicing yoga can denerally promote blood circulation, speed up the body's metabolism.So it promote the discharge of toxins in the body. It also increase body's cardiopulmonary and make your body feel healthy.
It is better to eat more protein and vitamins, such as eggs, milk, apples etc which could help supplement body nutrition and improve immunity.
It is better do some prepare warm up sports before staring yoga to avoid muscles strain.
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