Hi Beauty girls,
Yoga word was from sankskirt root yuj.It means to unite, to join, to combine and to bind. Yoga focus on people's attention to guide,use and implement it.At the same time, it also meaning combining or blending. It is really combining for awareness and god. Yoga is one of 6 orthodox systems of Indian philosophy. Yoga system is teaching people how to combine your soul and physical body and finally get moksa.
Please feel free to check following yoga practice benefits
1.Increase muscles group strength：Yoga is the whole of body aerobic exercise that all muscles group active participation and could increase muscles strength and keep body more stronger.
2.Balance and symmetry: Yoga asana practice could help us balance and symmetry for spine. Only our spine is balanced and symmetry, then our joint and internal organs also be balanced and symmetry, finally our breathing also be balanced and symmetry. And our spirit also be balanced and symmetry. No healthy spine, we could not be healthy. No healthy , we could not be young.
3. Reduce stress: Correct breathing and relaxation techniques could help human relieve stress and keep heart more calm and easy to sleep at night.
4.Improve immunity: Yoga could increase all body blood circulation and respiratory system and digestive system. Finally it could improve immunity that could not get any disease.
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