can yoga tone your arms

Hi beauty girls,

As you know, yoga is associated with flexibility and relaxation. However, there are so many posture could engage and strengthen all kinds of different muscles group include shoulder,arms, abdomen, waist, hip etc. It is better to do following points to tone your arms.

1.Learn correct breathing that your muscles could be more exercised and strengthed.

2.It is very important to maintian ong-term traning.

3.Please combine other lifting training to stimulate and build muscles if you would like to tone your arms better.

4.Combined balanced diet with overall heathly lifeway and enough sleeping time.