Hi beauty girls,
What a pity. Yoga could not replace Cardio. Why? Please feel free to see following clarify.
1.Yoga focus on improving flexibility, relaxation,strength and balanced of body.
2.Cardio focus on improving intensity and help burn your body fats to increase your heart rate and help to improve cardiovascular. Such as, swiming, cycling,running etc workout.
3.Cardio could improve your vital capacity to promote your metabolism to control your weight and keep good fitgure. Please pay more attention, do cardio need last over 40 mins. It just use up glycogen in the body before 40 mins. After that starting burn your fat.
However, combine yoga with cardio is good choice. Yoga could help you improve flexibility, relaxation and mindfuless and avoid injuries. Cardio could help you reduce fats and loss weight.
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