why yoga should be adopted as lifestyle

Hi Beauty girls,

Yoga focus on strength, flexible and balanced. There are 8 limbs that include Yama,Niyama, Asana, Pranayama, Pratyahara, Darana, Dhyana and Samadhi. 

All kinds of asana could help us body reach balanced, finally control well our brain. Thus our body combined with brain and feel very healthy.

Here, we would like to discuss Pranayma important function. All molecules in our body are reached and atoms are in the sate of  resonance at the same frequency through the rhythmic breathing. You could practice breathing control and then do a while of Savasan if you feel very anxious, unhappy or poor physical condition. Your energy will be awakened throughout the day and your life and relationships will become smoother.

As the earth's gravity pulls your body and internal organs downward,however Pranayma could help your internal organs up and all body blood circulation will be better and more healither. So Yoga should be as a lifeway and practice it every day.