Hi Beauty girls,
Yoga foucs on re-building awake consciousness connection with expand consciousness. It means myself together with the greater self of the universe. Yoga means jointing,it could let your spirit relief from all separation. Thus your side could not be limited by time, space and results. Finally your physicial body, heart and soul will be enjoyed and peace and happiness.
Yoga begans India 5000 years ago, it is not religion or philosophy.However it is one complete life sciences. It could keep your brain be quiet after practice your body and heart and wil get forever peace.
Yoga anasas practice not only exercise each postion of your body that make your muscles, joints,spine and all bones system more strong and coordination. Besides,your organs,glands，neverous system and all kinds of different system keep more active. Yoga breathing could help active body function and help people control awareness and make us more calm. At the same time, Meditation could help people heart more clean and quiet.
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