3 yoga poses to promote digestion - Yoga

Hi Beauty girls,

There are so many yoga pose that could promote digestion. Such as Paschimottanasana, Parivrtta P aschimottanasana, all Sirsasana and Salamba Sarvangasana,Maha Mudra and Paripurna Navasana etc.

Here, let us show how to practice Paripurna Navasana?

1. Sitting on the ground. Keep the legs and the ground at 60-65 degrees.

2. With the feet higher than head, the feet are stretched, the back of legs is tightened and the front of the leg is tightened.

3.Stretch your arms forward and keep them parallel to the ground, palms facing each other.

4.Keep static for 30 seconds, gradually increase the duration to 1 min.

The Paripurna Navasana benefits

1.Help digestion and alleviate stomach ailments

2.Eliminate stomach fat and strengthen kidneys.

3.Firm arms, eliminate accessory breasts, beautify legs and treat winged scapulae.