Hi Beauty girls,
Sun Salutation is the best choice if you just only practice yoga for 10 mins every day. The body will heat up , the body temperature will rise and the blood vessels on the skin surface will expand that remove heat from the body and regulate body temperature. Besides, sweating removes toxins from the body. The body temperature will be increased that blood will be flowed to muscles that make tendons and ligaments more soft.
The joint capsule fluid circulationg in the joint cavity brings nutrients to the articular cartilage and remove waste products from the articular cartilage.
Please feel free to check following Sun salutation video. The posture is very easy and simple to practice.
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