Hi beauty girls,
Paradise yoga is a balanced asana. How to do it?
1. Unwrap the instep and place it on the top of the calf.
2.Knees not exceed the tips of your toes. Hips should be pushed back to sit down.
3.Clamp your thighs hard toward the middle, activate your adductors and pelvic floor muscles and push your legs toward the middle.
4. Stand up in mountain pose.With your thighs facing inward and your pelvic floor muscles facing upwards, push your legs toward the middle.
The benefits
1. Strengthen your ankles and avoid the risk of sprained ankles.
2. Eliminate shoulder stiffness and develop right-angled shoulders.
3. Prevent calf muscle cramps.
4. Close pelvis
5. The breasts are gathered together and the accessory breasts are improved.
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