Hi Beauty girls,
Yoga could fix lower back pain. The muscles of our body protect our back spine and take some pressure. It is better to do some strength training or yoga posture exercise if your back of waist muscles are too weak. But our posture must be correct. Most of people do waist exercise and just only waist strength.It is incorrect and easy to hard and straight for our waist spine.Besides, your front abs strength is not enough,so your back waist will be rigidity and stiffness that resulted in your back spinal protrusion. So we must do the whole of our back not only just wait position. And also must open our chest and shoulder etc.
Reviews({{commentRowsTotal}})