Hi Beauty Girls,
The best nutrition plan in Ayurveda is that you could implement 90% of the nutritional guidelines and the remaining 10% could be flexible in your daily diet. Normally, it include following rules.
1. Eat fresh steamed food every meal. The fresher the food, the richer the nutrients it contains.
2. Choose organic or locally grown produce and grains. Organically grown food without the use of synthetic pesticides include herbicides and chemical fertilizers. Organic is non-GMO that have higer antioxidants and phytonutrients and fewer toxins. Organic farming makes our planet greener by keeping harmful chemicals out of soil and water.
3. Choose only dairy eggs, poultry and meat from organic grass-fed animals
4. Eat all six flavors at every meal, sweet, sour, salty, bitter ,spicy and astringent.
5. Eat more vegetables and fruits account for 50%-60% of your daily food.
6.Avoid unhealthy oils such as hydrogenated oils, margarine and shortening etc.
7.No high fructose corn syrup or other corn syrups, no artificial sweeteners, no bleached or fortified flours, no refined sugars
8.Buy less frozen and canned food.
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