Hi Beauty girls,
Kids suitable for practice many yoga asanas. But normaly, these pose just only keep staying for 10-15 seconds for kids. Yoga asanas include Tadasana,Vrksasana, Utkatasana,Garudasana, Urdhva Mukha Svanasana, Adho Mukha Savanasana,Salamaba Sirsasana,Salamba Sarvangasana,Halasana,Kukkutasana,Gomukhasana,Siddhasana,Virasana, Padmasana, Parvatasana,Setu Bandhasana etc.
The benefits for kids yoga
1.Improve blood circulation and enhance physical strength.
2.Keep good fit and promote growth and development.
3.Promote intestinal peristalsis.
4.Promote metabolism and improve immunity.
5.Promote the heart to supply more blood and promote development.
6.Improve self-discipline and develop good living habits.
7.Improve concentration and patience.
8.Enhance compassion, empathy and the ability to empathize with others.
9.Improve emotional intelligence ,open the throat chakra and enhance expression ability.
10.Understand the meaning of life early.
Taboos for kids yoga
1. The heart easy to be tired.It is better to practice 25-30 mins. Don't practice too long time.
2. It is not advisable to train muscles too early. Firstly increase height, then increase weight.
3. It is not suirable for standing upside down early, it will cause damage to intraocular pressure.
4. A small amount of times.
5.It is easy to feel tired and not use weight machine early.
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