Hi Beauty girls,
The keto diet include 100% fat and protein, 0% planet food. It could help you reduce weight in short time. Why? It is beneficial to adjust the concentration balance of human tissue fluid and conducive to water metabolism when protein hydrolysis.
Protein has large molecular weight and takes a long time to be metabolized in the body which could keep you full for a long time and help control your food intake. Besides, protein could inhibit the secretion of hormones that promote fat formation and reduce the production of fat. The most important thing is that protein will not be stored in the body and not be converted into fat in large amounts.
But more animal diet will be resulted pressence of pro-inflammatory bacteria, for example Cholophilus woulii, Alimentarius putrefaciens,Bacteroidetes group. Then it will come out endotoxin producing bacteria such as amines, sulfides and secondary bile salts.
So The keto diet could help you reduce weight in short time, but your internal condition is indeed deteriorating.That is the relationship between short-term gain and long-term pain.
In a word, losing weight doesn't always lead to a healthier body.
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